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ACE YOUR GAME WITH GOLDEN MINDSET MENTAL PERFORMANCE TRAINING
Your Sport Psychology Consultant
ABOUT US
Owner and Founder, Katie Golden, holds a Master’s Degree in Sport and Performance Psychology from Minnesota State University, Mankato. She was a collegiate gymnast at Hamline University and worked as a gymnastics coach and Sports Medicine Assistant throughout college and graduate school. Her experience with athletics as a coach, an athlete, a Sports Medicine Assistant, and a Sport Psychology Consultant has provided her with a unique perspective on sport, allowing her to create highly effective training programs designed specifically for athletes. Her clients range from young athletes seeking to develop their mental game, to prospective collegiate athletes looking to push their performance boundaries.
PREVIOUS TRAINING EXPERIENCE
HIGH SCHOOL
SPORTS
Gymnastics
Soccer
Hockey
Football
Baseball
Basketball
Track and Field
Swim and Dive
Volleyball
Softball
Golf
COLLEGIATE SPORTS
Baseball
Football
Tennis
Track and Field
Golf
MILITARY
Army: Infantry, Engineers, Medics, Firefighters
Air Force: Firefighters, Intelligence
Marines: Firefighters
Navy: Firefighters
Coast Guard: Firefighters
OUR PHILOSOPHY
Our philosophy is that every athlete has the potential to be great, they only have to learn to control their mental stage to unlock their full potential. Mental skills are just like any physical skills, with time and deliberate effort they can be honed and developed.
MENTAL SKILLS
GOAL SETTING
PERFORMING UNDER PRESSURE
OVERCOMING INJURY
ENERGY MANAGEMENT
FOCUS
VISUALIZATION
SELF-TALK
CONFIDENCE
TRAINING OPTIONS
Perform At Your Best
TEAM SESSIONS
$10 per athlete per session
Team Sessions are a great choice to improve your athletic performance. Through a strategic mix of theoretical lessons and practical sessions, class participants become comfortable with mental skills both on and off the field. If you’re looking to elevate your game, Team Sessions with Golden Mindset are for you.
PERSONAL TRAINING SESSIONS
$50 per session
Personal Training Sessions provide a great opportunity for you to optimize your mental skills training with an individualized training plan. Learn strategies specific to you designed to help up your mental game.
SPEAKING ENGAGEMENTS
$25 per person
For events like summer training camps or coaching conferences, we are available to provide educational or introductory training opportunities for large groups who would like to learn a little bit more about how to sharpen your mental performance.
“As much time as you put into it, that’s what your achievements are going to be when you come out of it.”